It took me well over 13 years to crack the code on insomnia, but I finally found my way to sound slumber. I distill all I learned in this in-depth blogpost and video!
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Charlotte Stephens overcame eight debilitating years of CFS, POTS and Fibromyalgia through mind-body healing. She's amazed at what her body can do!
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Dr. Becca Kennedy is treating patients with Long Covid, ME/CFS, POTS and other neuroplastic symptoms using mind-body medicine. She explains three pathways to recovery.
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Angela found deep healing from more than Long Covid! Watch her spectacular recovery story from post-Covid symptoms, including POTS, insomnia and head pain.
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In this long-form essay, I chronicle my descent into ME/CFS, the many treatments I tried and how I ultimately recovered through mind-body healing.
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A new Harvard study shows great promise for long Covid sufferers. Some say they recovered from post-Covid symptoms in the mind-body pilot program.
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In this essay, I share deep-rooted truths I learned on my healing journey with CFS. I invite you to tune into your human powers of asking, listening and sensing!
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Doctors told Jenny Jarman she’d have to manage chronic fatigue syndrome. But she overcame ME/CFS, POTS and symptoms that once left her bed bound.
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After years of POTS, Fibromyalgia and Interstitial Cystitis, watch how this Oxford biology grad recovered through neuroscience and self-love.
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Leon Williams thought his acting career had gone dark due to Long Covid. Thankfully, he found mind-body healing and made an epic recovery!
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Nick Koutsos has one of the most remarkable recovery journeys I’ve witnessed. After a lifetime of severe pain, fatigue and migraines, he feels “bloody fantastic!”
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When we’re unwell, enjoyment seems irrelevant. But simple pleasures tell our nervous system we’re safe, as I discuss with French podcaster Léna Champy.
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Matt Sibert overcame long Covid and Epstein-Barr through deep inner work. Hear how the scariest experience of Matt’s life taught him to thrive!
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I could no longer remain silent about the trauma that triggered my chronic fatigue syndrome. As we acknowledge our wounds, we can mend them.
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Even a professional athlete can succumb to mind-body symptoms. In this video, Chrissy Zmijewski shares how she flipped her script and reclaimed wellbeing.
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Feeling stuck in your healing journey? Harness the superpower of self-compassion. It was the missing piece for Nick, who is pain-free after decades.
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As we learn to be present to our felt experience, we find peace in our mind. Our body follows in kind. Try this short somatic tracking meditation for a taste!
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Here’s six steps to recover from chronic fatigue, pain, headaches and other mind-body symptoms. The key is to shift the underlying patterns driving our symptoms.
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When we can’t be ourselves as children, we assume we are flawed. As adults, we can create a safe space for our emotions, which brings physical healing too.
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The majority of patients in a clinical study were back pain-free after a novel mind-body program, based on the work of John Sarno and Howard Schubiner.
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